The darker mornings and nights, the crisp cold air, and less greenery can make people feel a little unmotivated and sad- literally…
SAD is an abbreviation for Seasonal Affective Disorder, which is a very common wellbeing issue in the winter months. This can be because of less sunlight, impacting our circadian rhythm and natural body clock. However, it’s important to fight against it and keep a focus on positive mental wellbeing.
In all seasons, there’s a lot of beauty and it still exists in the winter months- you just have to find it…
Being outside in nature has always been an easy remedy to helping someone’s mental wellbeing; they call it ‘green therapy’. Even though the leaves have fallen, and trees are bare, you can still enjoy walks in nature and take in the frost covered grass and fresh air. You can even spot some robins and red squirrels.
It helps with people’s mental health because it makes people feel connected, it usually includes movement and fresh air, helping people relax or reduce stress, and generally it makes people feel happier. During the darker months, it’s important to try and get out during the daytime so that includes walks during breaks at work and on weekends when it’s light outside. Flexible worktimes or accommodations can be useful also if you’re experiencing SAD and occupational health can support this.
Social engagements:
The cold and dark weather might put you off from going out to see people but it’s actually more important than ever to engage in social activity with friends and family. Getting wrapped up for walks or coffees and chats can really boost someone’s mood and combat the feelings of loneliness at this time of year. Joining indoor exercise classes can also help with social interactions so you don’t feel isolated; not to mention exercise is always beneficial for mental and physical health. Your social life can be the same, it’s just perhaps the settings that change to accommodate the weather and daylight.
Focus on self-care…
Ultimately, you have to do things that you enjoy and find relaxing. This can look different for everybody so it’s unique to you. Simple things like walks, movies, reading, listening to music, skincare etc, are all things that help with your self-care and how you’re feeling. Invest in a lot of ‘me-time’ and do things you enjoy, particularly if you’re feeling stressed or upset.
In the workplace…
Occupational health in the workplace helps when it comes to employees experiencing SAD or general poor mental health. Why? because it can provide safe, comfortable places for employees to open up with the help of things like counselling, employee assistance programs (EAPs), wellbeing strategies and other workplace adjustments that can improve people’s mood.
