How to look after your mental health this winter and fight against Seasonal Affective Disorder (SAD)...

UKIM Psychologist Nerea Jimenez discusses why finding and working on workplace balance and wellbeing is key when trying to improve mental health...

Increased exposure to sunlight can have lots of benefits toward people’s mental and physical health and here’s why...

With shifting attitudes towards mental health bringing about a break in the stigma, we look at the role Occupational Health has to play in the workplace. ...

Stigma surrounding mental health is prevalent all around the world and it’s something that’s especially huge within business cultures. We look at how this can be tackled in the workplace...

There isn’t a conclusive reason as to what causes Seasonal Affective Disorder (SAD), but many link it to sunlight exposure. The days in winter are darker for a lot longer, and this can make people feel rather negative. Here, UKIM's Lead Psychologist, Dr Kayode, shares some tips on how to combat SAD...

Reduce absenteeism and improve productivity and engagement by giving your employees access to always-on support and clinically approved educational content via UKIM's online wellness solution.

Occupational Psychology and Counselling services within the workforce are now more critical than ever in supporting businesses following the pandemic. With many employees showing signs of presenteeism in the workplace, we are fully aware of the factors contributing to this. One of these factors is Mental Health Issues.